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Cooking Oils:An Alarming Ingredient In Your Kitchen Cooking oils are a staple in many kitchens, but not all oils are created equally. Some oils are healthier than others, and some can even be harmful to your health if consumed in excess. In this article, we will discuss the compositions, side effects, and healthy alternatives of some of the most common cooking oils.Cooking oils can have various side effects,Cooking oils can have various side effects, depending on the type of oil, its quality, and the cooking method used. Here are some potential side effects associated with cooking oils. Composition Of Cooking Oils  Different types of fatty acids are the most vital elements of oils compositions.Fatty acids are mainly grouped as Saturated, Monounsaturated and Polyunsaturated.   Fatty acids especially Saturated are solid at normal temperature and are mostly found in animal  meat such as beef, mutton, poultry, and dairy. Saturated fats are not considered to be healthy, a...

Title The Bitter truth Unveiling the Side effects of White Sugar   White sugar, generally found in homes and reused foods, has come a master in our ultra modern diet. Still, despite its wide use and sweet taste, white sugar possesses a darker side for our health. In this composition, we will look into the side effects of consuming white sugar and explore how it can impact our health and well- being. Weight Gain and Obesity: One of the most well- known side effects of white sugar consumption is weight gain and Obesity specially for our young generation. Sugar is high in calories but devoid of essential nutrients, making it easy to consume inordinate quantities without feeling full.  Frequent consumption of sticky foods and potables can lead to an increased calorie input, which, in turn, can contribute to weight gain and the development of over calories. Increased threat of Type 2 Diabetes: Uncontrolled consumption of white sugar has been linked to an increased threat of de...