FACTORS THAT RAISE AND LOWER HIGH BLOOD PRESSURE INTRODUCTION High blood pressure is a common condition that affects most of the World's population. It's characterized by the force of blood pushing against the walls of the veins being too high. This can damage the veins and increase the threat of heart complaint, stroke, and other health problems. There are numerous factors that can raise or lower high blood pressure. Some of these factors are adjustable, meaning that you can change them to help lower your blood pressure. Other factors aren't adjustable, but you can still manage them to help keep your blood pressure in a healthy range. Adjustable factors that raise High Blood Pressure Diet : Eating a diet that's high in sodium, impregnated fat, and trans fat can raise your blood pressure. Eating a diet that's low in sodium and rich in fruits, vegetables, and whole grains can help lower your blood pressure. Weight : Being fat or fat can raise your blood pr...
Its all about the information related to our physical ,mental and health issues, like diabetes, stress ,blood pressure control or anxiety. Idealize yourself ,spirituality and all about our own counselling and self love .Last but not least this blog is all about not only our health concerns but of our loved ones too. Important Food groups ,,their nutrition, vitality and their benefits to us. Workouts, Yoga ,Meditation and mind relaxing tips and tricks.