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Showing posts from November 10, 2022

FACTORS THAT RAISE AND LOWER HIGH BLOOD PRESSURE

FACTORS THAT RAISE AND LOWER HIGH BLOOD PRESSURE INTRODUCTION High blood pressure is a common condition that affects most of the World's population. It's characterized by the force of blood pushing against the walls of the veins being too high. This can damage the veins and increase the threat of heart complaint, stroke, and other health problems. There are numerous factors that can raise or lower high blood pressure. Some of these factors are adjustable, meaning that you can change them to help lower your blood pressure. Other factors aren't adjustable, but you can still manage them to help keep your blood pressure in a healthy range. Adjustable factors that raise High Blood Pressure  Diet : Eating a diet that's high in sodium, impregnated fat, and trans fat can raise your blood pressure. Eating a diet that's low in sodium and rich in fruits, vegetables, and whole grains can help lower your blood pressure. Weight : Being fat or fat can raise your blood pr...