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What are the real health issues caused by being obese? INTRODUCTION In a world where fast food reigns supreme and sedentary lifestyles have become the norm, the battle against obesity has reached critical proportions. It's a health crisis that knows no boundaries, affecting individuals of all ages, backgrounds, and walks of life. Obesity is not merely a matter of aesthetics; it's a complex and multifaceted issue that poses significant threats to physical, mental, and emotional well-being. This pressing health issue demands our attention, understanding, and action. In this examination of health concerns related to obesity, we will thoroughly investigate the causes, repercussions, and possible resolutions concerning one of the most widespread and demanding health challenges of our era. Nowadays, due to extra fast, haphazard ,and non serious behavior regarding health care. Obesity has become a severe health issue that victimizes huge population around the globe. Obesity is not ju...

Overweight and Obesity Introduction The terms Overweight and Obesity are the commonly trending two terms that are usually used with inter exchanging without knowing their actual meaning, as they actually have different meanings completely. Overweight refers to having excess body weight, while obesity refers to having an excessive amount of body fat. What is overweight? Overweight is the condition having a body mass index (BMI) between the ranges of 25 and 30. BMI tool or measuring criteria is a measure of total body fat according to a person's weight and height. The BMI of  ranges  between 20-25 or higher highlight  that a person has become a victim of overweight issues. What is obesity? Obesity is the condition having a BMI ranges 30 or above 30. A BMI of 30 or higher indicates that a person has an excessive amount of body fat. Obesity is a serious health condition that can increase the risk of a number of health problems, including heart disease, stroke, type 2 diabetes...

Stress Management Strategies Introduction: Stress, no doubt is all natural and common to all human being's life, but excessive and continuous stress may have hundreds of devastating outcomes for our body, soul, psychic and mental health. Fortunately, there are many effective stress management strategies that we can use to cope with stress and improve our overall well-being. By implementing these stress management strategies, we can learn to manage stress in a healthy way and improve our overall well-being." Stress is a normal part of life, but it can become overwhelming if it's not managed effectively. Yet, there are various and proven ways to handle stress and anxiety, however here I'm going to propose some of the most effective ways to manage  our stresses, they include: Exercise: Exercise is a great way to release stress hormones and improve your overall mood. Plan for maximum 30 minutes of brisk walk or low impact exercise at most days of the week. Relaxation te...

Don't Stress Yourself, Think Positively !!! What is Stress? Stress is a normal reaction to life's challenges. It can be caused by anything from work deadlines to relationship problems to health concerns. When you're stressed, your body releases hormones that can make you feel anxious, tense, and overwhelmed. Relationship Between Stress and Positivity Stress and positivity are two sides of the same coin. They are both natural human emotions that can have a significant impact on our physical and mental health. Stress is a feeling of mental or emotional tension . It is usually caused by a various of reasons, like, hard work, unhealthy relationships, financial issues or severe health problems. When we are stressed, our bodies release hormones that can make us feel anxious, tense, and overwhelmed. Positivity is a feeling of hope, optimism, and happiness. It can be cultivated through activities such as spending time with loved ones, practicing gratitude, and engaging in hobbies ...

The Healthy and Miraculous KETO Diet INTRODUCTION The ketogenic diet, commonly known as the Keto diet, has gained tremendous popularity in recent years for its ability to promote weight loss and improve overall health. This low-carbohydrate, high-fat diet encourages the body to enter a metabolic state called ketosis, where it primarily burns fat for fuel. The Keto diet not only helps shed unwanted pounds but also offers several other potential health benefits. In this article, we will explore the miraculous effects of the Keto diet on weight loss, blood sugar regulation, mental clarity, heart health, and more. Understanding the Basics of the Keto Diet In Keto diet it is high recommended to reduce or better totally eliminate carbohydrate intake and replace it with healthy organic  fats. By limiting carbs to a minimal amount, typically around 20-50 grams per day, the body is deprived of its primary energy source. As a result, it begins to break down stored fats into ketones...