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DASH DIET Healthy Food Choices to reduce your High Blood Pressu re INTRODUCTION High blood pressure, often referred to as the "silent killer," quietly creeps into the lives of millions, increasing the risk of heart disease, stroke, and other severe health issues. In this battle for healthier blood pressure, the DASH diet emerges as a powerful ally. DASH, which stands for Dietary Approaches to Stop Hypertension, is not just another fad diet—it's a scientifically-backed, lifestyle approach to managing and preventing high blood pressure. It offers a beacon of hope for those seeking a natural and effective way to regain control over their cardiovascular health. In this exploration, we will dive deep into the importance of the DASH diet, dissecting its key principles, and unveiling its profound impact on high blood pressure management. The DASH diet is actually D ietary A pproaches to S top H ypertension. It is a healthy eating plan that is designed to help lower blood pressur...

Hypertension (High Blood Pressure)  A Silent Killer Read More:Obesity And Overweight Blood pressure measurements include two readings. The systolic reading shows up on the top and diastolic on the base. The measuring units are millimeters of mercury (mm Hg) for monitoring blood pressure.The systolic estimation alludes to how much strain your blood applies against the corridor walls each time your heart beats.The diastolic estimation suggest to how much tension your blood applies against the course walls when the heart is resting. See the table under given for data about what ideal, raised, and hypertension readings seem to be.      Systolic reading Diastolic reading optimal range 90-120 mm Hg 60-80 mm Hg raised range   120-129 mm Hg below  80 mm Hg For your circulatory strain to be high, you just have to have either a high systolic perusing or a high diastolic perusing. The two readings needn't bother with to be high fo...