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How To Manage High Blood Pressure Introduction High blood pressure, is well known and common nowadays, known as hypertension too, is a health condition that millions of people are facing worldwide. If this condition not be controlled in time and starting phase, it can finally lead to complicated health problems like heart disease, stroke, and kidney failure. However, the good news is that high blood pressure is manageable, and there are several lifestyle changes and medical interventions that can help control it effectively. In this comprehensive guide, we will explore various strategies and tips to manage high blood pressure, ultimately improving your overall health and well-being. Understanding High Blood Pressure Before diving into management strategies, it's essential to understand what high blood pressure is and what causes it. Blood pressure is the force of blood pushing against the walls of your arteries as the heart pumps it around the body. It is measured in millimeters ...

DASH DIET Healthy Food Choices to reduce your High Blood Pressu re INTRODUCTION High blood pressure, often referred to as the "silent killer," quietly creeps into the lives of millions, increasing the risk of heart disease, stroke, and other severe health issues. In this battle for healthier blood pressure, the DASH diet emerges as a powerful ally. DASH, which stands for Dietary Approaches to Stop Hypertension, is not just another fad diet—it's a scientifically-backed, lifestyle approach to managing and preventing high blood pressure. It offers a beacon of hope for those seeking a natural and effective way to regain control over their cardiovascular health. In this exploration, we will dive deep into the importance of the DASH diet, dissecting its key principles, and unveiling its profound impact on high blood pressure management. The DASH diet is actually D ietary A pproaches to S top H ypertension. It is a healthy eating plan that is designed to help lower blood pressur...

Hypertension (High Blood Pressure)  A Silent Killer Read More:Obesity And Overweight Blood pressure measurements include two readings. The systolic reading shows up on the top and diastolic on the base. The measuring units are millimeters of mercury (mm Hg) for monitoring blood pressure.The systolic estimation alludes to how much strain your blood applies against the corridor walls each time your heart beats.The diastolic estimation suggest to how much tension your blood applies against the course walls when the heart is resting. See the table under given for data about what ideal, raised, and hypertension readings seem to be.      Systolic reading Diastolic reading optimal range 90-120 mm Hg 60-80 mm Hg raised range   120-129 mm Hg below  80 mm Hg For your circulatory strain to be high, you just have to have either a high systolic perusing or a high diastolic perusing. The two readings needn't bother with to be high fo...

How Obesity Leads To Diabetes INTRODUCTION  Obesity is a highly dangerous sign for developing conditions for type 2 diabetes. In fact, the more you weigh, the higher your risk of developing the condition. This is because obesity can lead to insulin resistance, which is a condition where the body's cells become less responsive to the hormone insulin. Insulin is responsible for helping glucose (sugar) enter the cells, where it can be used for energy. When cells are resistant to insulin, glucose builds up in the bloodstream, which can lead to type 2 diabetes. In fact, the more obese you are, the higher your risk of developing diabetes. This is because obesity can lead to insulin resistance, which is a condition in which the body's cells do not respond normally to insulin. Insulin is a body hormone which aids the body to use sugar for energy to stay alive. When cells are resistant to insulin, glucose builds up in the blood, which can lead to diabetes.         ...

What are the real health issues caused by being obese? INTRODUCTION In a world where fast food reigns supreme and sedentary lifestyles have become the norm, the battle against obesity has reached critical proportions. It's a health crisis that knows no boundaries, affecting individuals of all ages, backgrounds, and walks of life. Obesity is not merely a matter of aesthetics; it's a complex and multifaceted issue that poses significant threats to physical, mental, and emotional well-being. This pressing health issue demands our attention, understanding, and action. In this examination of health concerns related to obesity, we will thoroughly investigate the causes, repercussions, and possible resolutions concerning one of the most widespread and demanding health challenges of our era. Nowadays, due to extra fast, haphazard ,and non serious behavior regarding health care. Obesity has become a severe health issue that victimizes huge population around the globe. Obesity is not ju...

Overweight and Obesity Introduction The terms Overweight and Obesity are the commonly trending two terms that are usually used with inter exchanging without knowing their actual meaning, as they actually have different meanings completely. Overweight refers to having excess body weight, while obesity refers to having an excessive amount of body fat. What is overweight? Overweight is the condition having a body mass index (BMI) between the ranges of 25 and 30. BMI tool or measuring criteria is a measure of total body fat according to a person's weight and height. The BMI of  ranges  between 20-25 or higher highlight  that a person has become a victim of overweight issues. What is obesity? Obesity is the condition having a BMI ranges 30 or above 30. A BMI of 30 or higher indicates that a person has an excessive amount of body fat. Obesity is a serious health condition that can increase the risk of a number of health problems, including heart disease, stroke, type 2 diabetes...

Stress Management Strategies Introduction: Stress, no doubt is all natural and common to all human being's life, but excessive and continuous stress may have hundreds of devastating outcomes for our body, soul, psychic and mental health. Fortunately, there are many effective stress management strategies that we can use to cope with stress and improve our overall well-being. By implementing these stress management strategies, we can learn to manage stress in a healthy way and improve our overall well-being." Stress is a normal part of life, but it can become overwhelming if it's not managed effectively. Yet, there are various and proven ways to handle stress and anxiety, however here I'm going to propose some of the most effective ways to manage  our stresses, they include: Exercise: Exercise is a great way to release stress hormones and improve your overall mood. Plan for maximum 30 minutes of brisk walk or low impact exercise at most days of the week. Relaxation te...